A program for deep, lasting transformation
The 12-Week Journey
For when you’re ready to meet the pattern fully, and walk all the way through it.
If you’re here, you’re ready to go all the way.
You’ve already done a lot of inner work. Sessions felt good, and you gained real insights. And then, a week or so later, the same pattern was back. You noticed it, you understood it, and still… it pulled you in.
That doesn’t mean you failed. And I’m not saying this to convince you that I can fix it. Every turn, even the ones that feel like going backwards, is part of how we grow. Insight opens the door. Repetition, over time, is what helps something new become part of you. And honestly, we all know that. It’s just very hard to keep doing it alone. That’s where steady support, right beside you, makes the difference.
This may not be for you right now if…
You’d like to start with one or a few sessions, and see how it feels.
You can’t set aside time each week for the next three months.
You’d rather explore gently, without a fixed rhythm.
Then a single session or a 4-session process may suit you better. Many people find what they need there, and you can always join the program later.
But if…
You’re ready to fully commit to what you truly want: to set aside the daily distractions and all the so-called “reasons”, and give your time, your money, and your heart to walking all the way through it, toward the lasting inner peace you’ve always longed for. Then I’m ready to walk with you.
What’s included
Every week
A session with me
On Zoom. Hypnotherapy or guided meditation, following the program designed for you and how you’re progressing.
After each session
Recordings & integration forms
After hypnotherapy: a recording made from what came up that day and what’s been building since, so the new way of feeling is repeated in your daily life.
After meditation: a short integration form.
Between sessions
Check-ins
I check in with you by message or a short call, so you’re never left alone with the pattern.
How a program might look
Every program is designed for one person. Here is one example.
An example program
Quieting the “never enough” voice
Claire, 34. She works hard, looks calm, and is quietly exhausted. Rest feels like something she has to earn. She has tried therapy before and understands where it comes from, yet the inner critic still runs her days.
Weeks 1–4
Settle & understand
Feeling safe enough to look closely at the pattern and where it began.
Week 1Hypnotherapy · Grounding: finding a calm, safe place inside
Week 2Hypnotherapy · Meeting the “never enough” voice in the body
Week 3Meditation · Noticing the pattern gently in daily life
Week 4Hypnotherapy · Where it began: the first time love felt earned
Weeks 5–8
Loosen & transform
Working with what holds it in place, and practicing a new response.
Week 5Hypnotherapy · Comforting the younger self who learned to try harder
Week 6Meditation · Resting without having to earn it
Week 7Hypnotherapy · Understanding what the inner critic protects
Week 8Hypnotherapy · Practicing “I am enough” in hard moments
Weeks 9–12
Strengthen & trust
Letting the new way feel natural, so you can carry it on your own.
Week 9Hypnotherapy · Anchoring the new way in the body
Week 10Hypnotherapy · Walking through a busy week in the new way
Week 11Hypnotherapy · Deepening trust in yourself
Week 12Meditation · Closing, and carrying it on your own
Claire is an illustrative example. Your program is designed around you, after our consultation.
What research shows
Across 17 studies with over 2,300 clients, people who practiced more between sessions had clearly better results, both at the end of therapy and later on (Kazantzis et al., 2016).
A review of 26 studies found that more sessions bring more benefit, up to a point, and that weekly sessions help people improve faster than less frequent ones (Robinson et al., 2020).
And when people built a new daily habit, it took a median of about 66 days, a little over nine weeks, to start feeling automatic, and much longer for some (Lally et al., 2010). Twelve weeks gives the new way enough time to settle.
An honest note: no program can make a pattern disappear forever. It may still visit. What can shift is how you meet it: with more understanding, more acceptance, and more peace. Over time, it may hold you less tightly, and pass more quickly. What I commit to is depth, consistency, and walking beside you every week.
How we work together
Meet at the consultation
We get to know each other. You share what you’ve been struggling with and what you hope for, and I share how your program might look.
Receive your personal program
I study what you shared, then send your program and invoice within 2 working days.
Schedule & pay
You schedule all sessions ahead to hold your place. You can always reschedule under the rescheduling policy. Pay once or in three parts, as we agree at the consultation.
Begin the journey
From week one, you’ll hear from me every week until the end.
Program fee
$709
for Claire’s program: 9 hypnotherapy + 3 meditation sessions
Your fee depends on your personal mix of sessions, and is about 25% less per session than single sessions, as a support to your commitment.
Sessions are held weekly (max 10 days apart) and completed within 4 months (120 days) of your first session.
30% off if this isn’t comfortably affordable right now. Reduced fees
Book a consultationReferences
Kazantzis, N., Whittington, C., Zelencich, L., Kyrios, M., Norton, P. J., & Hofmann, S. G. (2016). Quantity and quality of homework compliance: A meta-analysis of relations with outcome in cognitive behavior therapy. Behavior Therapy, 47(5), 755–772.
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.
Robinson, L., Delgadillo, J., & Kellett, S. (2020). The dose-response effect in routinely delivered psychological therapies: A systematic review. Psychotherapy Research, 30(1), 79–96.
For payment, rescheduling, or cancellation, please see the Payment & Policies page.