Something for you to return to whenever you want it…
Hypnosis Recording
A personal recording, made just for you.
About 20 minutes · Delivered within 4 days of payment
Your recording is created based on what you share with me: what you’re going through, and how you’d like to feel. It begins by helping your body settle, then gently guides you into a deeply relaxed state, where your subconscious can do its quiet work. From there, I offer questions designed just for you, so your subconscious can find its own answers, which may be different each time you listen. Then come hypnotic suggestions designed around your own patterns and goals. Finally, I gently guide you back to the present moment, feeling calm, refreshed, and good about yourself.
Why a recording
A live session happens once. A recording stays with you.
Change in the subconscious comes through repetition. Hearing the same hypnotic suggestions, in a deeply relaxed state, helps them begin to feel like your own.
Meeting a therapist every day would be ideal, but it isn’t realistic for most of us. Your recording carries part of that work into your daily life, at your own pace.
Why it’s personal
Every word is chosen, not generated.
Anyone can make a pleasant recording today. What makes this different is what happens before I record: I study what you’ve shared with me to understand the patterns underneath and find the words that your subconscious is most ready to welcome. That comes from listening closely, and from my training and experience in how the subconscious responds.
What research shows
In a clinical trial with adults living with chronic pain, two sessions with a therapist plus hypnosis recordings for home practice worked about as well as eight in-person sessions, and the benefits lasted at least six months (Tan et al., 2015).
A review of 22 clinical trials found that practicing hypnosis on your own helps with stress, anxiety, and pain, especially when it begins with a therapist’s guidance and is practiced regularly (Eason & Parris, 2019).
This may be for you if…
You prefer to do inner work privately, in your own space and time, and you’d like something gentle to support you in your daily life, or whenever life feels heavy.
Here’s my voice, so you can feel whether it’s right for you.
Best with headphones, somewhere quiet. Never while driving.
How we work together
Meet for a free consultation (first time only)
We meet once on Zoom for 30 minutes, so I can understand you and what you need.
Share what you’d like to work on
Click Request a recording below and answer a few questions I’ve designed from therapeutic psychology. Many people find that simply reflecting on them already brings some clarity.
Receive your invoice & pay
After receiving your request, I’ll email you an invoice so the amount is clear. Payment details are on the Payment & Policies page.
Receive your recording
Your recording arrives within 4 days of payment.
After our first consultation, there’s no need to meet again. Whenever you’d like a new recording, simply start from step 2.
Recording fee
$45
one recording
$126
four recordings
Four recordings, spaced 7–10 days apart. Each one comes with a short integration form, so the next recording can build on what you noticed and what’s emerging for you that week. You can pay once, or in two parts if that feels easier.
30% off if this isn’t comfortably affordable right now. Reduced fees
First time
Book a free consultationAlready met with me
Request a recordingReferences
Eason, A. D., & Parris, B. A. (2019). Clinical applications of self-hypnosis: A systematic review and meta-analysis of randomized controlled trials. Psychology of Consciousness: Theory, Research, and Practice, 6(3), 262–278.
Tan, G., Rintala, D. H., Jensen, M. P., Fukui, T., Smith, D., & Williams, W. (2015). A randomized controlled trial of hypnosis compared with biofeedback for adults with chronic low back pain. European Journal of Pain, 19(2), 271–280.
For payment, rescheduling, or cancellation, please see the Payment & Policies page.